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www.superfoodhealthyliving.com www.superfoodhealthyliving.com 15. Spinach The Power: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or saute with a little olive oil and garlic. 16. Bok Choy (Chinese cabbage) The Power: Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer’s produce section or an Asian market. Slice the greens and juicy white stalks, then saute like spinach or toss into a stir-fry just before serving. 17. Squash (Butternut, Pumpkin, Acorn) The Power: Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon. www.superfoodhealthyliving.com www.superfoodhealthyliving.com
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this Sunday, celebrate Chinese New Year with us! For couples that tip the scale too much, learn how to be fit the Chinese way. We’ve got Chinese dance and Kung-Fu training tips to make sure that you’ll get to burn calories while having fun. Behind Pauleen Luna’s sexy body is her secret Chinese way to keep healthy. Learn of her regimen and workout this Sunday. Welcoming the Chinese New Year isn’t complete without the food! We’ll show you that you can have a healthy Kung Hei Fat Choi through our recipes. Whatever the weather or the holiday. make sure to watch your health authority on TV! We are the show to turn to when it comes to medical information. Pinoy MD airs every Saturday 6 am to 7 am and on Sunday, 7-8 am on GMA.
