Written by
Simon Blow Qigong. Qigong Warm Up same as in the Art of Life DVD Part 1. Tai Chi Huyuan Zhuang (Longevity) Qigong. 15 Minutes Sample Video A dynamic free flowing form from Mt Wudang in China that strengthens the Qi around the Heavenly orbit, stimulating the meridian system. Absorb the good or primordial energy from the universe and let the negativity dissolve into the distance with a form that has been valued from ancient times for increasing longevity and good health. Detailed instruction. Part 2. Ba Duan Jin Nurturing Life Qigong. Sitting 30 minutes Sample Video An ancient Taoist meditation practice from Mt Wudang. Done either sitting on a chair or on a cushion this powerful internal exercise helps stimulate the energy system of the body inducing a deep smeditation specific exercises for different organs of thr body.eon. Detailed instruction “This video is a lovely introduction to one of the easiet and most effective forms of active meditation. The long tradition of Qigong and the precision with which the breath and movements are integrated ensure a great sense of Peace and Stillness from the very first practice. The health and wellbeing aspects will with regular practice speak for themselves. Simon is a great teacher” Dr Georgina Hale, MBBS, FRACP, PhD
