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See my otherQigong photos: www.flickr.com Qigong keeps us in touch with the moment. We breathe in, we breathe out — and join the flow of life. Here’s a short time-lapse of our Sunday ritual, led by Erika Trice at Oak Mill Park, Mill Valley. We practice under the redwoods by the creek, behind the library. This form of Qigong is called “18 Buddha Hands” and popularized by Larry Johnson. It takes about an hour to do all 18 chapters, and this clip condenses it all into just thirty seconds. Inhale. Exhale. Repeat.
Video Rating: 5 / 5
michaelcloke.com Shaolin Chi Kung Eighteen Techniques can be practiced at the following levels Gentle physical exercise Chi kung at form level Chi kung at energy level Chi kung at mind level Martial art The set is shown in the video clips in three parts Part 1 Lifting the Sky Embracing Buddha Dancing Fairy Big Bird Flaps Wings Black Tiger Steals Heart Kitten Wipes Face
Video Rating: 4 / 5
